Want to Play? Improving Your Arm for Baseball

Baseball team practicing

A popular American pastime, it’s not surprising if you’d want to improve your baseball game – regardless of whether you hope to do it professionally or just as part of the school team. No matter your reason, here are some tips that should help:

Know Your Speed for Pitching and Hitting

Start by getting a radar gun for sale to find out your starting speed. Radargunsales.com explains that this device tells you the rate in which you pitch or hit a baseball. Ideally, your speed should improve as you develop your arm for the game.

Throw Using Different Positions

This helps separate your muscles so you’d know exactly which parts need additional help. Start with your lower arm only to throw the ball. After that, throw by twisting your whole torso, gently rotating the hips to get more power. Once you’re happy with that position, you can add movement to your knees by moving it up while throwing. Lastly, try a standing position when you throw and see which ones work best for you in terms of speed.

Work Out Those Arm Muscles

This seems fairly obvious, but only a few consider this when improving their game. Make sure you hit all muscles groups when working out. Bicep curls are not enough. Do lateral raises, close-grip bench presses, and even medicine ball throws to improve the length of your arms.

Work on Your Core

Most people don’t realize that a lot of power comes from your core. Make sure you do curl ups and planking to help improve their status. Practice on your breathing as well and pay attention to how your core muscles react with each movement.

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Of course, playing baseball is more than just improving your arm strength. Make sure you pay attention to all body parts and improve them through exercise for excellent performance.